Sheet pan dinners are popular weeknight choices since the recipes require just one pan, making prep and clean up easy. They’re also a great way to get all of your macros in one simple dish. These five one-pan recipes feature different types of protein, such as chicken, pork, shrimp and fish — and they all have at least 30 grams …
9 Smart Ways to Combat Stress Eating
Imagine you’re overloaded at work, dealing with family drama or in the middle of a major home renovation. It’s times like these when stress eating strikes and, eventually, it can ruin hard-earned weight loss or healthy eating progress. While that sleeve of cookies, jar of peanut butter or bag of chips may help you feel better in the moment, it …
What Happens to Your Body When you Overeat
Since overeating is a concept that most of us understand and experienced first-hand, I wanted to break down what actually happens in your body when you do overeat. After all, your body is well-equipped to let you know you’re getting fuller — you just need to listen! Click here to learn more about what happens to your body when you overeat.
Seven Tips for Mastering the Mental Side of Getting FIt
Even world-class athletes sometimes need to remind themselves: Whatever big game or event they’re training for isn’t some remote one-off in the distant future. It’s a thing they need to train for every single day. Click here to learn more about the 7 tips to mastering the mental side of getting fit.
Essential Guide to Walking and Steps
Walking is one of the most rewarding lifelong activities you can choose. While it may not be a huge calorie burner — the average person burns about 100 calories or so per mile — adding more mileage to your day can make a big difference in weight control. According to Harvard Health Watch, one 2009 study found the average person …
Six Ways to Beat the Blues Based on Your Personality
Let’s face it, winter can be a rough season to get through. Snow, ice, sleet, rain, wind chill factors … we could go on. Then there are the short, dark days. But instead of letting this season get you down, use it as an opportunity to get out of a rut and take on a fresh, new activity. Click here …
What Nutritionists Eat When They Want to Slim Down
After an indulgent vacay or even a few too many dinners out, your body’s probably craving a diet cleanup. Nutritionists go through this cycle too – but the good thing is, they have training and knowledge that’s taught them how to slim back down in a healthy way. Click here to learn more about what nutritionists eat when they want …
The 7 Biggest Weight-Loss Mistakes, According to Dietitians
Dietitians have seen it all when it comes to weight loss. From crazy fad diets to bulletproof coffee – while appealing, what sounds too good to be true, usually is. Click here to learn more about the 7 biggest weight-loss mistakes, according to dietitians.
Five Pitfalls That Lead to Overeating and What to Do About Thme
Everyone knows what it feels like after you over indulge. You might be sluggish, bloated, queasy or a combination of all three. It’s normal to occasionally overdo it, but if you’re experiencing these classic overeating side effects on a regular basis, it may be time to understand why. Click here to read more about the pitfalls that lead to overeating …
Four Reasons You’re so Tired
Although you might wake up feeling charged up for the day, your battery seems to drain quickly. Maybe that puts you on the hamster wheel of caffeine and sugar consumption, just to score enough energy spikes to conquer your daily tasks. You seem to sleepwalk through routine tasks, and when it comes to working out? You’ll start tomorrow. Click here …