American Heart Month Recipes

In celebration of American Heart Month, please enjoy these two delicious heart-healthy recipes below.

How You Can Walk Off Belly Fat

belly fat

BY MARC LINDSAY Source* https://blog.myfitnesspal.com/how-you-can-walk-off-belly-fat Walking might not be the most strenuous form of exercise, but it …

Brain Training and Your Cognitive Abilities

Does Brain Training Increase Your Cognitive Abilities? BY KEVIN GRAY SEPTEMBER 20, 2019 https://blog.myfitnesspal.com/does-brain-training-increase-your-cognitive-abilities There …

Recap: Aging in Place

The Keys to Happy, Healthy and Fulfilling Senior Living Revealed at Dr. Shmorhun’s “Aging in …

Metabolism: 8 Bad Habits

8 bad habits that kill your metabolism: Family Healthcare of Fairfax

Metabolism As you know, your metabolism slows as you age. Research shows that getting older …