Our beloved receptionist, Vanessa Moir, who everyone knows and loves, was interviewed by NBC 4 in Washington DC the day she received her COVID vaccine, 12/30/20. Vanessa says she is delighted that scientists have worked so hard to protect people.
Dr. Shmorhun is in the news – Washington Examiner!
“It is too early to begin a comprehensive review of our response to the coronavirus here in the United States. We had warnings with HIV, SARS, MERS, H1N1, and Ebola, but we were not ready for COVID-19 — not even close”, says Dr. Shmorhun in the Washington Examiner. I’m a family physician, busy revamping my entire practice in order to …
American Heart Month Recipes
In celebration of American Heart Month, please enjoy these two delicious heart-healthy recipes below.
How You Can Walk Off Belly Fat
BY MARC LINDSAY Source* https://blog.myfitnesspal.com/how-you-can-walk-off-belly-fat Walking might not be the most strenuous form of exercise, but it is an effective way to get in shape and burn fat. While you can’t spot-reduce fat, walking can help reduce overall fat (including belly fat), which, despite being one of the most dangerous types of fat, is also one of the easiest to lose. The key, though, is staying consistent and walking …
Brain Training and Your Cognitive Abilities
Does Brain Training Increase Your Cognitive Abilities? BY KEVIN GRAY SEPTEMBER 20, 2019 https://blog.myfitnesspal.com/does-brain-training-increase-your-cognitive-abilities There are lots of ways to work out. You’ve got resistance training, endurance training and high-intensity interval training, among others. Of course, we can’t forget brain training. Which begs the question: What the heck is brain training? Also called cognitive training, brain training involves performing a series of …
Recap: Aging in Place
The Keys to Happy, Healthy and Fulfilling Senior Living Revealed at Dr. Shmorhun’s “Aging in Place” Seminar At Dr. Shmorhun’s recent, well-attended educational event for older adults and their families, he shared the keys to navigating a smooth and satisfying transition to the senior years. Bringing his decades of experience helping senior patients successfully cope with this important life passage, …
How Water Weight Affects Weight Loss
What Is Water Weight? Water makes up 60% of your body weight, and it’s one of the first things you lose. Weight decreases as a change in muscle, fat and water. Fat mass doesn’t change quickly, but you can lose as much as five pounds of water in a day. The average 24-hour urine loss is about 1.8-4.4 pounds because …
Sleep Cycles Explained: What Happens After You Close Your Eyes?
Sleep Cycle Guide Shortly after you crawl into bed your body shifts into 5 different sleep cycles. During each cycle, your brain goes through different patterns that are important for your overall health. According to Dr. Jeffrey Lliff, ” your brain is not simply asleep or awake; it is passing in and out of different sleep states.” Below is the …
Weight Gain or Loss and Other Signs of Thyroid Issues
Weight Issues & Your Thyroid People gain weight for a number of reasons that go beyond your calorie intake and workouts. You might be on a new medication or even stress can be a factor. But even after you’ve eliminated all the possibilities and are still struggling to maintain your weight, it might be time to check with your doctor …
Metabolism: 8 Bad Habits
Metabolism As you know, your metabolism slows as you age. Research shows that getting older is associated with a progressive decline in basal metabolic rate. Additionally, some of our daily habits can drain your metabolism further. Below are 8 bad habits that can slow your metabolism even more. Learn More About Bad Habits And Your Metabolism #1: Skipping Breakfast Breakfast …