Our beloved receptionist, Vanessa Moir, who everyone knows and loves, was interviewed by NBC 4 …
Dr. Shmorhun is in the news – Washington Examiner!
“It is too early to begin a comprehensive review of our response to the coronavirus …
American Heart Month Recipes
In celebration of American Heart Month, please enjoy these two delicious heart-healthy recipes below.
How You Can Walk Off Belly Fat
BY MARC LINDSAY Source* https://blog.myfitnesspal.com/how-you-can-walk-off-belly-fat Walking might not be the most strenuous form of exercise, but it …
Brain Training and Your Cognitive Abilities
Does Brain Training Increase Your Cognitive Abilities? BY KEVIN GRAY SEPTEMBER 20, 2019 https://blog.myfitnesspal.com/does-brain-training-increase-your-cognitive-abilities There …
Recap: Aging in Place
The Keys to Happy, Healthy and Fulfilling Senior Living Revealed at Dr. Shmorhun’s “Aging in …
How Water Weight Affects Weight Loss
What Is Water Weight? Water makes up 60% of your body weight, and it’s one …
Sleep Cycles Explained: What Happens After You Close Your Eyes?
Sleep Cycle Guide Shortly after you crawl into bed your body shifts into 5 different …
Weight Gain or Loss and Other Signs of Thyroid Issues
Weight Issues & Your Thyroid People gain weight for a number of reasons that go …
Metabolism: 8 Bad Habits
Metabolism As you know, your metabolism slows as you age. Research shows that getting older …