Do Men Lose Weight Faster Than Women?

When it comes to weight loss, men seem to have an advantage over women.  Click here to find out how gender plays a role in weight loss.

7 Habits that can Help You Lose Weight

Losing weight is not easy. It requires a near super-human level of commitment and dedication. But you don’t need to completely overhaul your eating and exercise habits to get results. You can shed pounds effectively by making a few low-effort, high-impact changes.  Click here to learn about seven simple changes that can help you reach your wellness goals.  

How Can Muscle Weigh More Than Fat?

Chances are someone told you “muscle weighs more than fat” as an encouraging explanation for why you sometimes gain weight after adding strength training to a fitness routine. It’s also cited as a reason for why some people hit a weight-loss plateau. But a pound of muscle can’t weigh more than a pound of fat, so what’s the deal here?  Click here to learn more.

5 Drinks that Can Help You Lose Weight

Is what you drink affecting your ability to lose weight? The short answer is yes. Liquid calories play a huge part in our health, and the amount you consume is directly related to your ability to control the number on that scale. The good news is there are a few things (other than water) that you can start sipping that …

50 Ways to Walk More

We’re always looking to increase our step count — because every step counts. As life gets more and more hectic toward the end of the year with the countdown to the holidays, we have to get smarter about our time and energy — all while getting in those steps. Click here to learn about 51 easy ways to increase your …

One-Pan Dinners with 30 Grams of Protein

Sheet pan dinners are popular weeknight choices since the recipes require just one pan, making prep and clean up easy. They’re also a great way to get all of your macros in one simple dish. These five one-pan recipes feature different types of protein, such as chicken, pork, shrimp and fish — and they all have at least 30 grams …

9 Smart Ways to Combat Stress Eating

Imagine you’re overloaded at work, dealing with family drama or in the middle of a major home renovation. It’s times like these when stress eating strikes and, eventually, it can ruin hard-earned weight loss or healthy eating progress. While that sleeve of cookies, jar of peanut butter or bag of chips may help you feel better in the moment, it …

What Happens to Your Body When you Overeat

Since overeating is a concept that most of us understand and experienced first-hand, I wanted to break down what actually happens in your body when you do overeat. After all, your body is well-equipped to let you know you’re getting fuller — you just need to listen! Click here to learn more about what happens to your body when you overeat.

Seven Tips for Mastering the Mental Side of Getting FIt

Even world-class athletes sometimes need to remind themselves: Whatever big game or event they’re training for isn’t some remote one-off in the distant future. It’s a thing they need to train for every single day.  Click here to learn more about the 7 tips to mastering the mental side of getting fit.

Essential Guide to Walking and Steps

Walking is one of the most rewarding lifelong activities you can choose. While it may not be a huge calorie burner — the average person burns about 100 calories or so per mile — adding more mileage to your day can make a big difference in weight control. According to Harvard Health Watch, one 2009 study found the average person …