All Articles

  • Exercise & Quick Weight Loss September 18, 2019

    Exercise &weight loss: Family Healthcare of Fairfax

    8 Ways to Eat and Exercise For Quick Weight Loss

    There are times in our life when we need to lose weight quickly, either for weddings, reunions, special events, or to boost motivation. Ramping up your workouts is a great way ... Continue Reading

  • Fiber: The Essential Guide September 11, 2019

    essential guide to fiber: Family Healthcare of Fairfax

    Why Is It Essential?

    Fiber is essential for a healthy digestive tract even though it’s the structural part of plant foods that our bodies can’t even absorb. However, most people fall short of the daily recommendations and miss out on ... Continue Reading

  • 5 Weight-Loss Numbers You Should Know September 5, 2019

    5 Weight-Loss Numbers You Should Know: Family Healthcare of Fairfax

    Weight Loss Goals

    Daily or weekly weigh-ins can be beneficial and it’s important to keep in mind that sustainable weight loss involves focusing on other numbers too. Scale numbers can be misleading and they don’t always reflect weight-loss ... Continue Reading

  • Kidney Stones: Treatment & Prevention September 4, 2019

    This Too Shall Pass: Treating and Preventing Kidney Stones

    More common, frequently less painful and far more preventable than reputed, kidney stones have, thankfully, entered a new era of highly effective, noninvasive procedures. We bring you ... Continue Reading

  • Pro Tips on Running According to Your Body Type August 29, 2019

    pro tips on running: Family Healthcare of Fairfax

    What is Somatotype?

    A person’s body type — somatotype — used to be defined in simple terms: ectomorphs are thin, mesomorphs are muscular and endomorphs tend to hold onto extra weight easily. But it turns out it’s much more complicated ... Continue Reading

  • Essential Guide to Portion Sizes August 22, 2019

    Essential Guide to Portion Sizes: Family Healthcare of Fairfax

    Serving Size Vs. Portion Size

    We’ve all been there: after enjoying a quick snack, we check the nutrition label only to learn we’ve just eaten two, three or even four servings when we thought we were having one.  Our ... Continue Reading

  • Essential Guide to Fat August 14, 2019

    Essential Guide to Fat: Family Healthcare of FairfaxDon’t be afraid of fat. Not only does it make food taste good, but it also plays an important role in a healthy, balanced diet. Learn more about the basics of fat and how it can positively affect health ... Continue Reading

  • Essential Guide to Avoiding Running and Walking Injuries August 7, 2019

    Essential Guide to Avoiding Running and Walking Injuries: Family Healthcare of FairfaxThe Research

    Walking and running injuries are very common but can be avoidable by understanding the signs and symptoms. According to research, anywhere from 20–80% of runners end up ... Continue Reading

  • Keto Diet: Right for You? August 1, 2019

    Considering Keto: Is It the Right Diet for You?

    The truth is that a silver bullet for weight loss likely does not exist, but Americans’ perpetual search continues unabated. Low-carb diets such as Paleo, Whole30, and most ... Continue Reading

  • Are Eggs Bad For Heart Health? (Again) July 31, 2019

    Are eggs bad for heart health? Family Healthcare of FairfaxAsk the RD

    Although eggs were exonerated in recent years from their reputation as a hindrance to cholesterol, it’s difficult for individuals who are told one thing for decades to suddenly believe the opposite.

    The Science

    The 2015–2020 Dietary ... Continue Reading