All Articles

  • The Age of Anxiety January 11, 2019

    Higher Anxiety? Our ‘age of anxiety’ began four centuries ago

    It can come on suddenly and intensely, causing shaking, confusion and difficulty breathing for no apparent reason…trigger an irrational avoidance of elevators or public transportation…or become a steady drumbeat of worry always in the background. ... Continue Reading

  • Going with the Grain January 11, 2019

    Going with the Grain

    They may be the culinary trendsetters of the 21st century, but the ancient wonders of the grain world have remain unchanged for the last several hundred years. From chia to kamut, sorghum to spelt, like many whole grains, they are significant ... Continue Reading

  • Why Today’s Health News Often Becomes Tomorrow’s Retractions January 11, 2019

    Handle with Care: Why Today’s Health News Often Becomes Tomorrow’s Retractions

    We’ve all seen it played out hundreds of times, as a drug, food or habit is trumpeted as the way to lower the risk of cancer or heart disease only to be walked back ... Continue Reading

  • Do Men Lose Weight Faster Than Women? November 12, 2018

    When it comes to weight loss, men seem to have an advantage over women.  Click here to find out how gender plays a role in weight loss.

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  • 7 Habits that can Help You Lose Weight November 12, 2018

    Losing weight is not easy. It requires a near super-human level of commitment and dedication. But you don’t need to completely overhaul your eating and exercise habits to get results. You can shed pounds effectively by making ... Continue Reading

  • How Can Muscle Weigh More Than Fat? November 9, 2018

    Chances are someone told you “muscle weighs more than fat” as an encouraging explanation for why you sometimes gain weight after adding strength training to a fitness routine. It’s also cited as a reason for why some people hit a weight-loss plateau. ... Continue Reading

  • 5 Drinks that Can Help You Lose Weight November 9, 2018

    Is what you drink affecting your ability to lose weight? The short answer is yes. Liquid calories play a huge part in our health, and the amount you consume is directly related to your ability to control ... Continue Reading

  • 50 Ways to Walk More November 9, 2018

    We’re always looking to increase our step count — because every step counts. As life gets more and more hectic toward the end of the year with the countdown to the holidays, we have to get smarter ... Continue Reading

  • One-Pan Dinners with 30 Grams of Protein November 9, 2018

    Sheet pan dinners are popular weeknight choices since the recipes require just one pan, making prep and clean up easy. They’re also a great way to get all of your macros in one simple dish. These five ... Continue Reading

  • 9 Smart Ways to Combat Stress Eating November 9, 2018

    Imagine you’re overloaded at work, dealing with family drama or in the middle of a major home renovation. It’s times like these when stress eating strikes and, eventually, it can ruin hard-earned weight loss or healthy eating ... Continue Reading