All Articles
- Healthy Habits For Life: 10 Tips For Better Nutrition and Weight Loss March 8, 2019
Weight loss isn’t about a quick fix or detox, it’s about creating lasting habits that help you lead a healthier lifestyle. Click here to learn the 10 Tips For Better Nutrition and Weight ... Continue Reading - 3 Benefits of Cutting Back on Artificial Sweeteners March 8, 2019
The message for us to cut back on sugar is loud and clear. The average American eats more than 70 pounds of it per person, per year. The American Heart Association suggests replacing sugary ... Continue Reading - How to Win the Yo-Yo Diet Battle March 8, 2019
You worked hard to shed pounds, but then it crept right back. It happens. In fact, about 80% of people who lose weight regain it all or more, according to some estimates. Click here to read more ... Continue Reading - How Walking Can Keep Your Brain in Shape March 8, 2019
A brisk walk is more than just a great cardio workout; it benefits the brain, too. According to new research published in the journal Neurology, walking increases blood flow to the brain, which can help ... Continue Reading - Is Cutting Carbs the Key to Losing Weight? March 8, 2019
We all know moving the number on the scale requires seriously watching our bread, pasta and pastry intake. A diet too high in carbohydrates — even complex carbs like whole-wheat bread, sweet potatoes and beans — ... Continue Reading
- Healthy Food Choices When You’re Stressed March 8, 2019
According to one survey, 38% of adults eat unhealthy foods or overeat during periods of stress. While it might seem like a pint of ice cream or bag of chips offers temporary ... Continue Reading - Dr. Shmorhun: Washingtonian Magazine’s Top Doctors 2018! February 11, 2019
Dr. Shmorhun was recently included in Washingtonian Magazine’s list for Top Doctors 2018! Congratulations Dr. Shmorhun!View his listing here.
Continue Reading - The Age of Anxiety January 11, 2019
Higher Anxiety? Our ‘age of anxiety’ began four centuries ago
It can come on suddenly and intensely, causing shaking, confusion and difficulty breathing for no apparent reason…trigger an irrational avoidance of elevators or public transportation…or become a steady drumbeat of worry always in the background. ... Continue Reading
- Going with the Grain January 11, 2019
Going with the Grain
They may be the culinary trendsetters of the 21st century, but the ancient wonders of the grain world have remain unchanged for the last several hundred years. From chia to kamut, sorghum to spelt, like many whole grains, they are significant ... Continue Reading
- Why Today’s Health News Often Becomes Tomorrow’s Retractions January 11, 2019
Handle with Care: Why Today’s Health News Often Becomes Tomorrow’s Retractions
We’ve all seen it played out hundreds of times, as a drug, food or habit is trumpeted as the way to lower the risk of cancer or heart disease only to be walked back ... Continue Reading
