Imagine you’re overloaded at work, dealing with family drama or in the middle of a major home renovation. It’s times like these when stress eating strikes and, eventually, it can ruin hard-earned weight loss or healthy eating progress. While that sleeve of cookies, jar of peanut butter or bag of chips may help you feel better in the moment, it isn’t likely to have a lasting, stress-relieving effect.
Luckily, there are many scientifically proven ways to combat the urge to eat when life gets demanding. Click here to learn what eating pros recommend to their clients and patients when stress-induced eating becomes a struggle.