One-Pan Dinners with 30 Grams of Protein

Sheet pan dinners are popular weeknight choices since the recipes require just one pan, making prep and clean up easy. They’re also a great way to get all of your macros in one simple dish. These five one-pan recipes feature different types of protein, such as chicken, pork, shrimp and fish — and they all have at least 30 grams of protein per serving. Eating a high-protein meal can help you feel full, prevent overeating and contribute to weight loss and muscle growth.  Click here to try these five delicious and healthy recipes.

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