How to Win the Yo-Yo Diet Battle

how to win a diet battle: Family Healthcare of Fairfax

how to win a diet battle: Family Healthcare of Fairfax

The Diet Battle

Losing weight then unintentionally regaining it over and over again isn’t just frustrating — it’s also been linked to a higher risk of death, according to a study in the Journal of Clinical Endocrinology & Metabolism. Weight cycling usually comes down to a diet plan that doesn’t work with your lifestyle or isn’t sustainable.

To prevent the yo-yo swings and lose the weight for good, there are a few simple strategies that you can follow. Click here to read more.

Call Family Healthcare of Fairfax to learn more about concierge medicine 703-573-6400

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