Healthy Food Choices When You’re Stressed

Healthy Food Choices Are Even More Important When You’re Stressed - Family Healthcare of Fairfax

Healthy Food Choices Are Even More Important When You’re Stressed - Family Healthcare of FairfaxAccording to one survey, 38% of adults eat unhealthy foods or overeat during periods of stress. While it might seem like a pint of ice cream or bag of chips offers temporary relief, new research reveals that eating junk food could negatively impact your mood. Click here to find out more about healthy food choice.

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