Healthy Food Choices Are Even More Important When You’re Stressed

Healthy food choices and stress: Family Healthcare of Fairfax

Healthy food choices and stress: Family Healthcare of Fairfax

Opting for healthier food choices can be challenging. It is even more challenging when you feel stressed. According to new research, 38% of adults eat unhealthy foods during periods of stress. But stress eating junk food can have a negative impact on your life, health, and overall mood. Learn how you can alleviate everyday pressures and stress while also keeping your waistline in check.

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