The Research

Walking and running injuries are very common but can be avoidable by understanding the signs and symptoms. According to research, anywhere from 20–80% of runners end up ... Continue Reading

Wake-up Call: Fight Fatigue at Its Roots

Are these ordinary signs of aging? Exhausted throughout the day, joy in life slowly diminishing, active lifestyle becoming a distant memory. No, no and no. Feeling tired all the ... Continue Reading

Cardiovascular disease risk is usually assessed through a treadmill test, putting participants through their paces to determine how well their hearts respond to high-intensity exercise. But a recent study suggests there might be an easier way to ... Continue Reading

Spring Training: Ramping Up after a Long, Sedentary Winter

Whether you went into hibernation as the result of a record cold winter season, or took time off from your usual exercise routine because of a busy ... Continue Reading

Every step you take is a physiological marvel, made possible by the 26 bones, 33 joints and over 100 ligaments of the foot working together to ensure maximum movement. The intricate sequence begins as your heel hits the ground, and ends with ... Continue Reading

Much of life is a balancing act…from learning to sit up as an infant through avoiding falls in the later years. Balance is the ability to distribute your weight in a way that enables you to remain ... Continue Reading