Does Brain Training Increase Your Cognitive Abilities?

BY KEVIN GRAY

SEPTEMBER 20, 2019

https://blog.myfitnesspal.com/does-brain-training-increase-your-cognitive-abilities

There are lots of ways to work out. You’ve got resistance training, endurance training and high-intensity interval training, among others. Of course, we can’t forget brain training. Which begs the question: What the heck is brain training?

Also called cognitive training, brain training involves ... Continue Reading

8 Ways to Eat and Exercise For Quick Weight Loss

There are times in our life when we need to lose weight quickly, either for weddings, reunions, special events, or to boost motivation. Ramping up your workouts is a great way ... Continue Reading

Weight Loss Goals

Daily or weekly weigh-ins can be beneficial and it’s important to keep in mind that sustainable weight loss involves focusing on other numbers too. Scale numbers can be misleading and they don’t always reflect weight-loss ... Continue Reading

What is Somatotype?

A person’s body type — somatotype — used to be defined in simple terms: ectomorphs are thin, mesomorphs are muscular and endomorphs tend to hold onto extra weight easily. But it turns out it’s much more complicated ... Continue Reading

The Research

Walking and running injuries are very common but can be avoidable by understanding the signs and symptoms. According to research, anywhere from 20–80% of runners end up ... Continue Reading

Wake-up Call: Fight Fatigue at Its Roots

Are these ordinary signs of aging? Exhausted throughout the day, joy in life slowly diminishing, active lifestyle becoming a distant memory. No, no and no. Feeling tired all the ... Continue Reading

Cardiovascular disease risk is usually assessed through a treadmill test, putting participants through their paces to determine how well their hearts respond to high-intensity exercise. But a recent study suggests there might be an easier way to ... Continue Reading

Spring Training: Ramping Up after a Long, Sedentary Winter

Whether you went into hibernation as the result of a record cold winter season, or took time off from your usual exercise routine because of a busy ... Continue Reading

Every step you take is a physiological marvel, made possible by the 26 bones, 33 joints and over 100 ligaments of the foot working together to ensure maximum movement. The intricate sequence begins as your heel hits the ground, and ends with ... Continue Reading