A Winter Workout Routine Will Prepare You For Life After COVID 

Exercise will reduce pain, improve function and mobility, lower blood pressure and blood sugar,  decrease risk of chronic illness and ...

Does Brain Training Increase Your Cognitive Abilities?

BY KEVIN GRAY

SEPTEMBER 20, 2019

https://blog.myfitnesspal.com/does-brain-training-increase-your-cognitive-abilities

There are lots of ways to work out. You’ve got resistance training, endurance training and high-intensity interval training, among others. Of course, we can’t forget brain training. Which begs the question: What the heck is brain training?

Also called cognitive training, brain training involves ...

8 Ways to Eat and Exercise For Quick Weight Loss

There are times in our life when we need to lose weight quickly, either for weddings, reunions, special ...

Weight Loss Goals

Daily or weekly weigh-ins can be beneficial and it’s important to keep in mind that sustainable weight loss involves focusing on other ...

What is Somatotype?

A person’s body type — somatotype — used to be defined in simple terms: ectomorphs are thin, mesomorphs are muscular and endomorphs tend to hold onto ...

The Research

Walking and running injuries are very common but can be avoidable by understanding the signs and symptoms. According to ...

Wake-up Call: Fight Fatigue at Its Roots

Are these ordinary signs of aging? Exhausted throughout the day, joy in life slowly diminishing, active lifestyle becoming a distant memory. No, no and no. Feeling tired all ...

Cardiovascular disease risk is usually assessed through a treadmill test, putting participants through their paces to determine how well their hearts respond ...

Spring Training: Ramping Up after a Long, Sedentary Winter

Whether you went into hibernation as the result of a record cold winter season or took time off from your usual exercise routine because of a busy schedule or illness, spring ...