Our beloved receptionist, Vanessa Moir, who everyone knows and loves, was interviewed by NBC 4 in Washington DC the day she received her COVID vaccine, 12/30/20. Vanessa says she is delighted that scientists have worked so hard to protect people.

“It is too early to begin a comprehensive review of our response to the coronavirus here in the United States. We had warnings with HIV, SARS, MERS, H1N1, and Ebola, but we were not ready ...

In celebration of American Heart Month, please enjoy these two delicious heart-healthy recipes below.

BY MARC LINDSAY

Source* https://blog.myfitnesspal.com/how-you-can-walk-off-belly-fat

Walking might not be the most strenuous form of exercise, but it is an effective way to get in shape and burn fat. While you can’t spot-reduce fat, walking ...

Does Brain Training Increase Your Cognitive Abilities?

BY KEVIN GRAY

SEPTEMBER 20, 2019

https://blog.myfitnesspal.com/does-brain-training-increase-your-cognitive-abilities

There are lots of ways to work out. You’ve got resistance training, endurance training and high-intensity interval training, among others. Of course, we can’t forget brain training. Which begs the question: What the heck is brain training?

Also called cognitive training, brain training involves ...

The Keys to Happy, Healthy and Fulfilling Senior Living Revealed at Dr. Shmorhun’s “Aging in Place” Seminar

At Dr. Shmorhun’s recent, well-attended educational event for older adults and their families, he shared the keys to navigating a smooth and satisfying transition to the senior years. Bringing his decades of experience helping senior patients successfully cope with ...

What Is Water Weight?

Water makes up 60% of your body weight, and it’s one of the first things you lose. Weight decreases as a change in muscle, fat and water.

Fat mass ...

Sleep Cycle Guide

Shortly after you crawl into bed your body shifts into 5 different sleep cycles. During each cycle, your brain goes through different patterns that are important for your overall health.

According to ...

Weight Issues & Your Thyroid

People gain weight for a number of reasons that go beyond your calorie intake and workouts. You might be on a new medication or even stress can be a ...

Metabolism

As you know, your metabolism slows as you age. Research shows that getting older is associated with a progressive decline in basal metabolic ...