All News & Events
- Essential Guide to Avoiding Running and Walking Injuries August 7, 2019
The ResearchWalking and running injuries are very common but can be avoidable by understanding the signs and symptoms. According to research, anywhere from 20–80% of runners end up ... Continue Reading
- Are Eggs Bad For Heart Health? (Again) July 31, 2019
Ask the RDAlthough eggs were exonerated in recent years from their reputation as a hindrance to cholesterol, it’s difficult for individuals who are told one thing for decades to suddenly believe the opposite.
The Science
- Welcome to Summer! Ticks, Mosquitoes, Poison Ivy and Sun July 17, 2019
Ticks
Tick-borne disease is on the rise in the US, with 7 new tick diseases identified in the last 15 years. This spike in disease is due to a greater number of ticks invading larger areas of the ... Continue Reading
- Carbohydrates and Losing Weight June 19, 2019
Is Cutting Carbohydrates the Key to Losing Weight?
We all know moving the number on the scale requires seriously watching our bread, pasta and pastry intake. A diet too high in carbohydrates — even complex carbs like whole-wheat bread, sweet ... Continue Reading
- How a Walk Can Keep Your Brain in Shape June 12, 2019
A brisk walk is more than just a great cardio workout; it benefits the brain, too. According to new research published in the journal Neurology, walking increases blood flow to the brain, which can help reduce the risk of cognitive ... Continue Reading
- How to Win the Yo-Yo Diet Battle June 5, 2019
The Diet Battle
Losing weight then unintentionally regaining it over and over again isn’t just frustrating — it’s also been linked to a higher risk of death, according to ... Continue Reading
- Healthy Food Choices Are Even More Important When You’re Stressed May 30, 2019
Opting for healthier food choices can be challenging. It is even more challenging when you feel stressed. According to new research, 38% of adults eat unhealthy foods during periods of stress. But stress eating junk food can have ... Continue Reading
- 3 Benefits of Cutting Back on Artificial Sweeteners May 22, 2019
Artificial Sweeteners: Friend or Foe?
The message for us to cut back on sugar is loud and clear. The average American eats more than 70 pounds ... Continue Reading- Traveling Internationally this Summer? May 15, 2019
Stay Healthy…Schedule a Travel Consult with Your Physician Before You Leave
Peak travel season is approaching, and Americans are traveling outside the US more than ever before. Regardless of the destination, it’s important to be aware that you may be exposed to ... Continue Reading
- Can Exercise Help Reduce Depression and Anxiety? May 8, 2019
Exercise has been linked to a breadth of health benefits, including cancer prevention, bone density, heart health and many others. But did you know that you’re helping your brain as well? According to numerous studies, regular physical ... Continue Reading - Healthy Food Choices Are Even More Important When You’re Stressed May 30, 2019
