
All News & Events
- NBC4 – Our Receptionist Vanessa Moir Receives COVID Vaccine January 7, 2021
Our beloved receptionist, Vanessa Moir, who everyone knows and loves, was interviewed by NBC 4 in Washington DC the day she received her COVID vaccine, 12/30/20. Vanessa says she is delighted that scientists have worked so hard to protect people.
- Dr. Shmorhun is in the news – Washington Examiner! April 18, 2020Continue Reading
“It is too early to begin a comprehensive review of our response to the coronavirus here in the United States. We had warnings with HIV, SARS, MERS, H1N1, and Ebola, but we were not ... - American Heart Month Recipes February 20, 2020Continue Reading
In celebration of American Heart Month, please enjoy these two delicious heart-healthy recipes below.
- How You Can Walk Off Belly Fat December 4, 2019Continue Reading
BY MARC LINDSAY
Source* https://blog.myfitnesspal.com/how-you-can-walk-off-belly-fat
Walking might not be the most strenuous form of exercise, but it is an effective way to get in shape and burn fat. While you can’t spot-reduce fat, ...
- Brain Training and Your Cognitive Abilities November 25, 2019Continue Reading
Does Brain Training Increase Your Cognitive Abilities?
BY KEVIN GRAY
SEPTEMBER 20, 2019
https://blog.myfitnesspal.com/does-brain-training-increase-your-cognitive-abilities
There are lots of ways to work out. You’ve got resistance training, endurance training and high-intensity interval training, among others. Of course, we can’t forget brain training. Which begs the question: What the heck is brain training?
Also called cognitive training, brain training involves ...
- Recap: Aging in Place November 12, 2019Continue Reading
The Keys to Happy, Healthy and Fulfilling Senior Living Revealed at Dr. Shmorhun’s “Aging in Place” Seminar
At Dr. Shmorhun’s recent, well-attended educational event for older adults and their families, he shared the keys to navigating a smooth and satisfying transition to the senior years. Bringing his decades of experience helping senior patients successfully cope with ...
- How Water Weight Affects Weight Loss October 16, 2019
What Is Water Weight?
Water makes up 60% of your body weight, and it’s one of the first things you lose. Weight decreases as a change in muscle, fat and water.
Fat ...
- Sleep Cycles Explained: What Happens After You Close Your Eyes? October 9, 2019
Sleep Cycle Guide
Shortly after you crawl into bed your body shifts into 5 different sleep cycles. During each cycle, your brain goes through different patterns that are important for your overall health.
According ...
- Weight Gain or Loss and Other Signs of Thyroid Issues October 2, 2019Continue Reading
Weight Issues & Your Thyroid
People gain weight for a number of reasons that go beyond your calorie intake and workouts. You might be on a new medication or even stress can be ...
- Metabolism: 8 Bad Habits September 26, 2019Continue Reading
Metabolism
As you know, your metabolism slows as you age. Research shows that getting older is associated with a progressive decline in basal ...