
All Healthy Aging News
- In a Pickle and Looking for a New Summer Activity? July 8, 2022Continue Reading
Try Pickleball, the Country’s Fastest-Growing Sport
Tired of the same ‘ole routine every summer but find yourself in a pickle and looking for a new summer activity? Well, according to American Council on Exercise (ACE), you might want to consider pickleball.
As everyone from your next-door neighbor to ACE will attest, pickleball is extraordinarily ...
- How You Can Walk Off Belly Fat December 4, 2019Continue Reading
BY MARC LINDSAY
Source* https://blog.myfitnesspal.com/how-you-can-walk-off-belly-fat
Walking might not be the most strenuous form of exercise, but it is an effective way to get in shape and burn fat. While you can’t spot-reduce fat, walking ...
- When Are the Best Years of Our Lives? November 26, 2019Continue Reading
Life’s Happiness Continuum
Is there a predetermined peak age for happiness, before which our normal outlook is gloomy and melancholy and after which we slump ...
- When Are the Best Years of Our Lives? November 26, 2019Continue Reading
Happiness Continuum: When Are the Best Years of Our Lives?
Is there a predetermined peak age for happiness, before which our normal outlook is gloomy and melancholy and after which we slump back into these non-euphoric ways?
Like trying to define why some people ...
- Brain Training and Your Cognitive Abilities November 25, 2019Continue Reading
Does Brain Training Increase Your Cognitive Abilities?
BY KEVIN GRAY
SEPTEMBER 20, 2019
https://blog.myfitnesspal.com/does-brain-training-increase-your-cognitive-abilities
There are lots of ways to work out. You’ve got resistance training, endurance training and high-intensity interval training, among others. Of course, we can’t forget brain training. Which begs the question: What the heck is brain training?
Also called cognitive training, brain training involves ...
- Exercise & Quick Weight Loss September 18, 2019Continue Reading
8 Ways to Eat and Exercise For Quick Weight Loss
There are times in our life when we need to lose weight quickly, either for weddings, reunions, special ...
- Fiber: The Essential Guide September 11, 2019
Why Is It Essential?
Fiber is essential for a healthy digestive tract even though it’s the structural part of plant foods that our bodies can’t even absorb. ...
- 5 Weight-Loss Numbers You Should Know September 5, 2019Continue Reading
Weight Loss Goals
Daily or weekly weigh-ins can be beneficial and it’s important to keep in mind that sustainable weight loss involves focusing on other ...
- Kidney Stones: Treatment & Prevention September 4, 2019Continue Reading
This Too Shall Pass: Treating and Preventing Kidney Stones
More common, frequently less painful and ...
- Essential Guide to Portion Sizes August 22, 2019Continue Reading
Serving Size Vs. Portion Size
We’ve all been there: after enjoying a quick snack, we check the nutrition label only to learn we’ve just eaten two, ...