BY MARC LINDSAY

Source* https://blog.myfitnesspal.com/how-you-can-walk-off-belly-fat

Walking might not be the most strenuous form of exercise, but it is an effective way to get in shape and burn fat. While you can’t spot-reduce fat, walking ...

Life’s Happiness Continuum

Is there a predetermined peak age for happiness, before which our normal outlook is gloomy and melancholy and after which we slump ...

Happiness Continuum: When Are the Best Years of Our Lives?

Is there a predetermined peak age for happiness, before which our normal outlook is gloomy and melancholy and after which we slump back into these non-euphoric ways?

Like trying to define why some people ...

Does Brain Training Increase Your Cognitive Abilities?

BY KEVIN GRAY

SEPTEMBER 20, 2019

https://blog.myfitnesspal.com/does-brain-training-increase-your-cognitive-abilities

There are lots of ways to work out. You’ve got resistance training, endurance training and high-intensity interval training, among others. Of course, we can’t forget brain training. Which begs the question: What the heck is brain training?

Also called cognitive training, brain training involves ...

8 Ways to Eat and Exercise For Quick Weight Loss

There are times in our life when we need to lose weight quickly, either for weddings, reunions, special ...

Why Is It Essential?

Fiber is essential for a healthy digestive tract even though it’s the structural part of plant foods that our bodies can’t even absorb. ...

Weight Loss Goals

Daily or weekly weigh-ins can be beneficial and it’s important to keep in mind that sustainable weight loss involves focusing on other ...

This Too Shall Pass: Treating and Preventing Kidney Stones

More common, frequently less painful and ...

Serving Size Vs. Portion Size

We’ve all been there: after enjoying a quick snack, we check the nutrition label only to learn we’ve just eaten two, ...

Don’t be afraid of fat. Not only does it make food taste good, but it also plays an important role in a healthy, balanced diet. Learn ...