All Healthy Aging News
- Essential Guide to Fat August 14, 2019
Don’t be afraid of fat. Not only does it make food taste good, but it also plays an important role in a healthy, balanced diet. Learn more about the basics of fat and how it can positively affect health ... Continue Reading - Essential Guide to Avoiding Running and Walking Injuries August 7, 2019
The ResearchWalking and running injuries are very common but can be avoidable by understanding the signs and symptoms. According to research, anywhere from 20–80% of runners end up ... Continue Reading
- A High-Fiber Diet Could Help You Live Longer July 24, 2019
Add Years to Your LifeEating a fiber-filled diet doesn’t have to mean noshing on bran muffins and drinking prune juice. Avocados, raspberries, artichokes, lentils, kidney beans, and chickpeas are all high in fiber and can help you ... Continue Reading
- The Surprising Link Between Pushups and Heart Health June 26, 2019
Cardiovascular disease risk is usually assessed through a treadmill test, putting participants through their paces to determine how well their hearts respond to high-intensity exercise. But a recent study suggests there might be an easier way to ... Continue Reading - Carbohydrates and Losing Weight June 19, 2019
Is Cutting Carbohydrates the Key to Losing Weight?
We all know moving the number on the scale requires seriously watching our bread, pasta and pastry intake. A diet too high in carbohydrates — even complex carbs like whole-wheat bread, sweet ... Continue Reading
- How a Walk Can Keep Your Brain in Shape June 12, 2019
A brisk walk is more than just a great cardio workout; it benefits the brain, too. According to new research published in the journal Neurology, walking increases blood flow to the brain, which can help reduce the risk of cognitive ... Continue Reading
- How to Win the Yo-Yo Diet Battle June 5, 2019
The Diet Battle
Losing weight then unintentionally regaining it over and over again isn’t just frustrating — it’s also been linked to a higher risk of death, according to ... Continue Reading
- Healthy Food Choices Are Even More Important When You’re Stressed May 30, 2019
Opting for healthier food choices can be challenging. It is even more challenging when you feel stressed. According to new research, 38% of adults eat unhealthy foods during periods of stress. But stress eating junk food can have ... Continue Reading
- 3 Benefits of Cutting Back on Artificial Sweeteners May 22, 2019
Artificial Sweeteners: Friend or Foe?
The message for us to cut back on sugar is loud and clear. The average American eats more than 70 pounds ... Continue Reading- Can Exercise Help Reduce Depression and Anxiety? May 8, 2019
Exercise has been linked to a breadth of health benefits, including cancer prevention, bone density, heart health and many others. But did you know that you’re helping your brain as well? According to numerous studies, regular physical ... Continue Reading - Healthy Food Choices Are Even More Important When You’re Stressed May 30, 2019
