Essential Guide to Avoiding Running and Walking Injuries

Essential Guide to Avoiding Running and Walking Injuries: Family Healthcare of Fairfax

Essential Guide to Avoiding Running and Walking Injuries: Family Healthcare of FairfaxThe Research

Walking and running injuries are very common but can be avoidable by understanding the signs and symptoms. According to research, anywhere from 20–80% of runners end up injured each year. This number is lower for walkers as a result of the reduced impact forces. However, pavement pounders of every ilk deal with a host of nagging pains — from knee pain to plantar fasciitis.

Risk Factors For Injury

Many studies try to pinpoint specific risk factors to help runners and walkers avoid injuries.

Runners ages 45-65 were more likely to sustain and injury.

Those with a BMI greater than 30 also have a higher injury rate.

Runners with a Type B personality (as opposed to Type A) experienced more running injuries.

Click here to read the full article

Common Knee Injuries

  • Runner’s Knee
  • Plantar Fasciitis
  • Achilles Tendinitis
  • Hamstring Strain
  • Stress Fracture
  • IT Band Syndrome
  • Shin Splints

It’s important to know the differences between soreness and pain associated with an injury. Therefore, catching an injury in the early stages and responding appropriately can make a difference with your healing time. Click here for more information on knee injury treatments.

Walking and Running Injury Prevention And Treatment

  1. Decrease Mileage
  2. Cross-Train
  3. Apply Ice Or Heat
  4. Try Self-Massage

Seeking Additional Help

  • Sports Medicine Physician
  • Physical Therapist
  • Podiatrist
  • Chiropractor
  • Sports Massage Therapist

Click here to read the full article

Contact Family Healthcare of Fairfax for All Your Exercise Questions And Needs

If you’re experiencing any of the symptoms above or looking to avoid future injuries, contact Family Healthcare of Fairfax today. Give us a call or email us to join today!

Leave a Reply

Your email address will not be published. Required fields are marked *