Can Exercise Help Reduce Depression and Anxiety?

Exercise and your mental health: Family healthcare of fairfax

Exercise and your mental health: Family healthcare of fairfax Exercise has been linked to a breadth of health benefits, including cancer prevention, bone density, heart health and many others. But did you know that you’re helping your brain as well? According to numerous studies, regular physical activity can have a positive impact on your mental health. Click here to read more about the connection between exercise and your mental health.

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