The dieting-overeating-weight regain cycle is almost inevitable, not because people fail diets but because diets fail people. It is important to understand that rebound overeating happens to almost everybody, and should not be viewed as an individual weakness or fault. The main reason ... Continue Reading

Why Undereating Won’t Actually Help You Lose Weight

Is Sitting Truly the New Smoking?

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How to Winterize Your Walk Program

Family Healthcare will offer both high dose and regular flu vaccines by the end of September. The CDC recommends flu vaccines from ages 6 months & older, especially in those with chronic disease like cancer, respiratory, kidney or heart disease, and diabetes. Flu shots can be given during a scheduled appointment, or by calling 703-573-6400 ... Continue Reading

10 Ways to Observe National Diabetes Month

How to Prevent Type 2 Diabetes

Countdown to Virginia Quit Day

Please enjoy our Summer/Fall 2016 newsletter which features articles on opioids, blood pressure and sodium reduction.

Click here to read the newsletter