Why Undereating Won’t Actually Help You Lose Weight

Is Sitting Truly the New Smoking?

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How to Winterize Your Walk Program

Family Healthcare will offer both high dose and regular flu vaccines by the end of September. The CDC recommends flu vaccines from ages 6 months & older, especially in those with chronic disease like cancer, respiratory, kidney or heart disease, and diabetes. Flu shots can be given during a scheduled appointment, or by calling 703-573-6400 ... Continue Reading

10 Ways to Observe National Diabetes Month

How to Prevent Type 2 Diabetes

Countdown to Virginia Quit Day

Please enjoy our Summer/Fall 2016 newsletter which features articles on opioids, blood pressure and sodium reduction.

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Please enjoy our Spring 2016 newsletter which includes a continuation of our series on aging with an article on keeping skin in the best condition possible; an article about keeping joints flexible and pain free; and the nutrition corner takes a look at natural/organic foods.

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