All Articles
- Sweet Surrender: Is Sugar Off the Table for Healthy Eaters? November 20, 2017
As we become more aware of what comprises healthy eating, sugar is increasingly viewed with a wary eye. Evidence is mounting that a sugar-filled diet – and the resulting weight gain – can lead to increased cholesterol, ... Continue Reading
- Hepatitis C Testing Recommended for All Baby Boomers November 20, 2017
It’s called ‘the forgotten virus,’ but after a sustained advertising campaign and years of strong recommendations for testing by the Centers for Disease Control it’s almost certain that the liver-damaging Hepatitis C will be remembered…and for good reason. All people born between 1945 ... Continue Reading
- Stressed Out? A Guide to Signs, Symptoms November 20, 2017
“I think that you will all agree that we are living in most interesting times. I never remember myself a time in which our history was so full, in which day by day brought us new objects of ... Continue Reading
- The Healthy Aging Brain: Making Strides by Taking Strides November 20, 2017
“Walking is man’s best medicine.” Hippocrates
Put away the handheld brain games and turn your focus from lifelong learning to lifelong walking. The road to sustaining brain health is an active one and taking that first step, followed by thousands ... Continue Reading - A Quick Spin on Dizziness, Vertigo and Other Balance Disorders November 20, 2017
Common, rarely life-threatening, but very unsettling, an attack of dizziness or vertigo can send your world into a spin with simple acts like turning around to back up a car, bending down to tie a ... Continue Reading
- The Connected Patient: Keeping Up with Apps March 14, 2017
The ubiquitous smart phone has boosted its useful- ness tenfold in the past decade with a mushrooming library of health and wellness apps. Some aim to help you monitor your condition day-to-day, understand and stay on track with medications, or diagnose your symptoms, ... Continue Reading
- Gut Instincts: Can More Bacteria Mean Better Health? March 14, 2017
Healthy bacteria may seem like a contradiction in terms, but years of research and real world experience point toward an unexpectedly promising finding: the microorganisms continually forming in your intestine may confer health benefits that we are only just beginning to understand.
Here is ... Continue Reading
- Try a New Approach to Food in the New Year: Stop Dieting and Focus on Mindful Eating March 13, 2017
The dieting-overeating-weight regain cycle is almost inevitable, not because people fail diets but because diets fail people. It is important to understand that rebound overeating happens to almost everybody, and should not be viewed as an individual weakness or fault. The main reason ... Continue Reading
- Why Undereating Won’t Actually Help You Lose Weight January 23, 2017
Why Undereating Won’t Actually Help You Lose Weight
Continue Reading - Is Sitting Truly the New Smoking? January 18, 2017
Is Sitting Truly the New Smoking?
Continue Reading
