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- Pro Tips on Running According to Your Body Type August 29, 2019Continue Reading
What is Somatotype?
A person’s body type — somatotype — used to be defined in simple terms: ectomorphs are thin, mesomorphs are muscular and endomorphs tend to hold ...
- Essential Guide to Portion Sizes August 22, 2019Continue Reading
Serving Size Vs. Portion Size
We’ve all been there: after enjoying a quick snack, we check the nutrition label only to learn we’ve just eaten ...
- Essential Guide to Fat August 14, 2019Continue Reading
Don’t be afraid of fat. Not only does it make food taste good, but it also plays an important role in a healthy, balanced diet. ...
- Essential Guide to Avoiding Running and Walking Injuries August 7, 2019
The Research
Walking and running injuries are very common but can be avoidable by understanding the signs and symptoms. According ...
- Keto Diet: Right for You? August 1, 2019Continue Reading
Considering Keto: Is It the Right Diet for You?
The truth is that a silver bullet for weight loss likely does not exist, but Americans’ perpetual search continues unabated. Low-carb diets such as Paleo, Whole30, ...
- Keto Diet: Right for You? August 1, 2019Continue Reading
Considering Keto: Is It the Right Diet for You?
The truth is that a silver bullet for weight loss likely does not exist, but Americans’ perpetual search continues unabated. Low-carb diets such as ...
- Are Eggs Bad For Heart Health? (Again) July 31, 2019Continue Reading
Ask the RD
Although eggs were exonerated in recent years from their reputation as a hindrance to cholesterol, it’s difficult for individuals who are told one thing ...
- A High-Fiber Diet Could Help You Live Longer July 24, 2019Continue Reading
Add Years to Your Life
Eating a fiber-filled diet doesn’t have to mean noshing on bran muffins and drinking prune juice. Avocados, raspberries, artichokes, ...
- Welcome to Summer! Ticks, Mosquitoes, Poison Ivy and Sun July 17, 2019Continue Reading
Ticks
Tick-borne disease is on the rise in the US, with 7 new tick diseases identified in the last 15 years. This spike in disease is ...
- Fighting Fatigue July 9, 2019Continue Reading
Wake-up Call: Fighting Fatigue at Its Roots
Feel like you are fighting fatigue throughout the day, the joy in life slowly diminishing and your active lifestyle becoming a distant memory? Are these ordinary signs ...