Countdown to Virginia Quit Day

Please enjoy our Summer/Fall 2016 newsletter which features articles on opioids, blood pressure and sodium reduction.

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Please enjoy our Spring 2016 newsletter which includes a continuation of our series on aging with an article on keeping skin in the best condition possible; an article about keeping joints flexible and pain free; and the nutrition corner takes a look at natural/organic foods.

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Please enjoy our Winter 2016 newsletter which features articles on calcium, the senses of taste and smell, and healthy eating guidelines depicted with MyPlate.

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Please enjoy our Fall 2015 newsletter which features articles about the healthy aging brain, plantar fasciitis, and healthy holiday eating.

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Please enjoy our Summer 2015 Newsletter which features articles on the powerful effects of exercise on the aging brain, dizziness/vertigo, and smart eating in the Summertime.

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As the Zika virus continues to make headlines daily, it is essential to know who is at risk, how it is transmitted and most importantly, to understand strategies for prevention. Following are the latest findings on Zika, according to experts at the Centers ... Continue Reading

In today’s time-pressed world, a full night’s sleep has become akin to a luxury, but beware: it is a vital necessity. Lack of sleep affects your health, from stress to heart disease to overall well-being. Even an occasional all-nighter impedes our ability to ... Continue Reading

Unsurprisingly for an illness known as “The Great Imitator,” the misconceptions surrounding Lyme Disease continue to proliferate. Acute or chronic? Highly treatable or stubbornly resistant? Misdiagnosed because of symptoms that mimic conditions like lupus, multiple ... Continue Reading

Freeze the fruit and boot up the blender—summer is the perfect time to develop a taste for smoothies. With the right ingredients, a day’s worth of vitamins and minerals can be packed into a remarkably healthy breakfast or working lunch. Smoothies can be found ... Continue Reading