Wake-up Call: Fight Fatigue at Its Roots

Are these ordinary signs of aging? Exhausted throughout the day, joy in life slowly diminishing, active lifestyle becoming a distant memory. No, no and no. Feeling tired all ...

Cardiovascular disease risk is usually assessed through a treadmill test, putting participants through their paces to determine how well their hearts respond ...

Is Cutting Carbohydrates the Key to Losing Weight?

We all know moving the number on the scale requires seriously watching our bread, pasta and pastry intake. A ...

A brisk walk is more than just a great cardio workout; it benefits the brain, too. According to new research published in the journal Neurology, walking increases ...

Opting for healthier food choices can be challenging. It is even more challenging when you feel stressed. According to new research, 38% of adults eat ...

Stay Healthy…Schedule a Travel Consult with Your Physician Before You Leave

Peak travel season is approaching, and Americans are traveling outside the US more than ...

Exercise has been linked to a breadth of health benefits, including cancer prevention, bone density, heart health and many others. But did you know ...

Ways to successfully lose weight – and keep it off – are at the top of just about everyone’s wish list. While we can’t offer ...