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- Fight Fatigue July 9, 2019Continue Reading
Wake-up Call: Fight Fatigue at Its Roots
Are these ordinary signs of aging? Exhausted throughout the day, joy in life slowly diminishing, active lifestyle becoming a distant memory. No, no and no. Feeling tired all ...
- The Surprising Link Between Pushups and Heart Health June 26, 2019Continue Reading
Cardiovascular disease risk is usually assessed through a treadmill test, putting participants through their paces to determine how well their hearts respond ...
- Carbohydrates and Losing Weight June 19, 2019
Is Cutting Carbohydrates the Key to Losing Weight?
We all know moving the number on the scale requires seriously watching our bread, pasta and pastry intake. A ...
- How a Walk Can Keep Your Brain in Shape June 12, 2019
A brisk walk is more than just a great cardio workout; it benefits the brain, too. According to new research published in the journal Neurology, walking increases ...
- How to Win the Yo-Yo Diet Battle June 5, 2019
The Diet Battle
Losing weight then unintentionally regaining it over and over again isn’t just frustrating — it’s ...
- Healthy Food Choices Are Even More Important When You’re Stressed May 30, 2019
Opting for healthier food choices can be challenging. It is even more challenging when you feel stressed. According to new research, 38% of adults eat ...
- 3 Benefits of Cutting Back on Artificial Sweeteners May 22, 2019
Artificial Sweeteners: Friend or Foe?
The message for us to cut back on sugar is ...Continue Reading- Traveling Internationally this Summer? May 15, 2019
Stay Healthy…Schedule a Travel Consult with Your Physician Before You Leave
Peak travel season is approaching, and Americans are traveling outside the US more than ...
- Can Exercise Help Reduce Depression and Anxiety? May 8, 2019
Continue ReadingExercise has been linked to a breadth of health benefits, including cancer prevention, bone density, heart health and many others. But did you know ...
- Healthy Habits For Life: 10 Tips For Better Nutrition and Weight Loss May 1, 2019
Ways to successfully lose weight – and keep it off – are at the top of just about everyone’s wish list. While we can’t offer ...
- Healthy Food Choices Are Even More Important When You’re Stressed May 30, 2019