All Articles

  • 5 Drinks that Can Help You Lose Weight November 9, 2018

    Is what you drink affecting your ability to lose weight? The short answer is yes. Liquid calories play a huge part in our health, and the amount you consume is directly related to your ability to control ... Continue Reading

  • 50 Ways to Walk More November 9, 2018

    We’re always looking to increase our step count — because every step counts. As life gets more and more hectic toward the end of the year with the countdown to the holidays, we have to get smarter ... Continue Reading

  • One-Pan Dinners with 30 Grams of Protein November 9, 2018

    Sheet pan dinners are popular weeknight choices since the recipes require just one pan, making prep and clean up easy. They’re also a great way to get all of your macros in one simple dish. These five ... Continue Reading

  • 9 Smart Ways to Combat Stress Eating November 9, 2018

    Imagine you’re overloaded at work, dealing with family drama or in the middle of a major home renovation. It’s times like these when stress eating strikes and, eventually, it can ruin hard-earned weight loss or healthy eating ... Continue Reading

  • Decoding Different Diets September 25, 2018

    What Kind of Eater are You?

    In the quest for a healthier lifestyle, even inveterate beef eaters may be considering a more vegetable-centric diet. If you’re on a journey to vegetarianism or simply curious about the ... Continue Reading

  • Pain Management: The New Approach September 25, 2018

    Fewer Pills, Lower Doses, More Vigilance: The New Approach to Pain Management

    It’s hard to imagine a medical crisis more widely discussed, dissected and debated in the last two years than opioid abuse. As a result, ... Continue Reading

  • A Flu-Free Winter: Your Best Shot September 25, 2018

    Take Your Best Shot for a Flu-Free Winter

    Last year’s flu season was severe in most parts of the country and left many wondering why the flu vaccine hadn’t performed more effectively. However, it remains our ... Continue Reading

  • What Happens to Your Body When you Overeat April 16, 2018

    Since overeating is a concept that most of us understand and experienced first-hand, I wanted to break down what actually happens in your body when you do overeat. After all, your body is well-equipped to let you know you’re getting fuller — you just need to listen! ... Continue Reading

  • Seven Tips for Mastering the Mental Side of Getting FIt April 16, 2018

    Even world-class athletes sometimes need to remind themselves: Whatever big game or event they’re training for isn’t some remote one-off in the distant future. It’s a thing they need to train for every single day.  Click here to learn more about the 7 tips to ... Continue Reading

  • Essential Guide to Walking and Steps April 16, 2018

    Walking is one of the most rewarding lifelong activities you can choose. While it may not be a huge calorie burner — the average person burns about 100 calories or so per mile — adding more mileage to your day can make a big difference ... Continue Reading