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- Prescription Drugs, From Pickup to Takeback November 26, 2019Continue Reading
Safe Passage: Navigating Your Prescription Drugs, From Pickup to TakebackIf you are not taking your prescription dugs as directed (or at all), you’re far from alone: Compliance is estimated at just 50% among U.S. ...
- Brain Training and Your Cognitive Abilities November 25, 2019Continue Reading
Does Brain Training Increase Your Cognitive Abilities?
BY KEVIN GRAY
SEPTEMBER 20, 2019
https://blog.myfitnesspal.com/does-brain-training-increase-your-cognitive-abilities
There are lots of ways to work out. You’ve got resistance training, endurance training and high-intensity interval training, among others. Of course, we can’t forget brain training. Which begs the question: What the heck is brain training?
Also called cognitive training, brain training involves ...
- Recap: Aging in Place November 12, 2019Continue Reading
The Keys to Happy, Healthy and Fulfilling Senior Living Revealed at Dr. Shmorhun’s “Aging in Place” Seminar
At Dr. Shmorhun’s recent, well-attended educational event for older adults and their families, he shared the keys to navigating a smooth and satisfying transition to the senior years. Bringing his decades of experience helping senior patients successfully cope with ...
- How Water Weight Affects Weight Loss October 16, 2019Continue Reading
What Is Water Weight?
Water makes up 60% of your body weight, and it’s one of the first things you lose. Weight decreases as a change in muscle, fat and water.
Fat mass ...
- Sleep Cycles Explained: What Happens After You Close Your Eyes? October 9, 2019Continue Reading
Sleep Cycle Guide
Shortly after you crawl into bed your body shifts into 5 different sleep cycles. During each cycle, your brain goes through different patterns that are important for your overall health.
According to ...
- Weight Gain or Loss and Other Signs of Thyroid Issues October 2, 2019Continue Reading
Weight Issues & Your Thyroid
People gain weight for a number of reasons that go beyond your calorie intake and workouts. You might be on a new medication or even stress can be a ...
- Metabolism: 8 Bad Habits September 26, 2019Continue Reading
MetabolismAs you know, your metabolism slows as you age. Research shows that getting older is associated with a progressive decline in basal metabolic ...
- Exercise & Quick Weight Loss September 18, 2019Continue Reading
8 Ways to Eat and Exercise For Quick Weight Loss
There are times in our life when we need to lose weight quickly, either for weddings, reunions, special ...
- Fiber: The Essential Guide September 11, 2019Continue Reading
Why Is It Essential?
Fiber is essential for a healthy digestive tract even though it’s the structural part of plant foods that our bodies can’t even absorb. ...
- 5 Weight-Loss Numbers You Should Know September 5, 2019Continue Reading
Weight Loss Goals
Daily or weekly weigh-ins can be beneficial and it’s important to keep in mind that sustainable weight loss involves focusing on other ...
