Happiness Continuum: When Are the Best Years of Our Lives?

Is there a predetermined peak age for happiness, before which our normal outlook is gloomy and melancholy and after which we slump back into these non-euphoric ways?

Like trying to define why some people ...

Safe Passage: Navigating Your Prescription Drugs, From Pickup to Takeback

If you are not taking your prescription dugs as directed (or at all), you’re far from alone: Compliance is estimated at just 50% among U.S. ...

Does Brain Training Increase Your Cognitive Abilities?

BY KEVIN GRAY

SEPTEMBER 20, 2019

https://blog.myfitnesspal.com/does-brain-training-increase-your-cognitive-abilities

There are lots of ways to work out. You’ve got resistance training, endurance training and high-intensity interval training, among others. Of course, we can’t forget brain training. Which begs the question: What the heck is brain training?

Also called cognitive training, brain training involves ...

The Keys to Happy, Healthy and Fulfilling Senior Living Revealed at Dr. Shmorhun’s “Aging in Place” Seminar

At Dr. Shmorhun’s recent, well-attended educational event for older adults and their families, he shared the keys to navigating a smooth and satisfying transition to the senior years. Bringing his decades of experience helping senior patients successfully cope with ...

What Is Water Weight?

Water makes up 60% of your body weight, and it’s one of the first things you lose. Weight decreases as a change in muscle, fat and water.

Fat mass ...

Sleep Cycle Guide

Shortly after you crawl into bed your body shifts into 5 different sleep cycles. During each cycle, your brain goes through different patterns that are important for your overall health.

According to ...

Weight Issues & Your Thyroid

People gain weight for a number of reasons that go beyond your calorie intake and workouts. You might be on a new medication or even stress can be a ...

Metabolism

As you know, your metabolism slows as you age. Research shows that getting older is associated with a progressive decline in basal metabolic ...

8 Ways to Eat and Exercise For Quick Weight Loss

There are times in our life when we need to lose weight quickly, either for weddings, reunions, special ...

Why Is It Essential?

Fiber is essential for a healthy digestive tract even though it’s the structural part of plant foods that our bodies can’t even absorb. ...