All Articles
- How Walking Can Keep Your Brain in Shape March 8, 2019
A brisk walk is more than just a great cardio workout; it benefits the brain, too. According to new research published in the journal Neurology, walking increases blood flow to the brain, which can help ... Continue Reading - Is Cutting Carbs the Key to Losing Weight? March 8, 2019
We all know moving the number on the scale requires seriously watching our bread, pasta and pastry intake. A diet too high in carbohydrates — even complex carbs like whole-wheat bread, sweet potatoes and beans — ... Continue Reading
- Healthy Food Choices When You’re Stressed March 8, 2019
According to one survey, 38% of adults eat unhealthy foods or overeat during periods of stress. While it might seem like a pint of ice cream or bag of chips offers temporary ... Continue Reading - Dr. Shmorhun: Washingtonian Magazine’s Top Doctors 2018! February 11, 2019
Dr. Shmorhun was recently included in Washingtonian Magazine’s list for Top Doctors 2018! Congratulations Dr. Shmorhun!View his listing here.
Continue Reading - The Age of Anxiety January 11, 2019
Higher Anxiety? Our ‘age of anxiety’ began four centuries ago
It can come on suddenly and intensely, causing shaking, confusion and difficulty breathing for no apparent reason…trigger an irrational avoidance of elevators or public transportation…or become ... Continue Reading
- Going with the Grain January 11, 2019
Going with the Grain
They may be the culinary trendsetters of the 21st century, but the ancient wonders of the grain world have remain unchanged for the last several hundred years. From chia to kamut, sorghum ... Continue Reading
- Why Today’s Health News Often Becomes Tomorrow’s Retractions January 11, 2019
Handle with Care: Why Today’s Health News Often Becomes Tomorrow’s Retractions
We’ve all seen it played out hundreds of times, as a drug, food or habit is trumpeted as the way to lower the risk of ... Continue Reading
- Do Men Lose Weight Faster Than Women? November 12, 2018
Continue ReadingWhen it comes to weight loss, men seem to have an advantage over women. Click here to find out how gender plays a role in weight loss.
- 7 Habits that can Help You Lose Weight November 12, 2018
Losing weight is not easy. It requires a near super-human level of commitment and dedication. But you don’t need to completely overhaul your eating and exercise habits to get results. You can shed pounds effectively by making ... Continue Reading
- How Can Muscle Weigh More Than Fat? November 9, 2018
- How Can Muscle Weigh More Than Fat? November 9, 2018
