All Articles

  • Do Men Lose Weight Faster Than Women? November 12, 2018

    When it comes to weight loss, men seem to have an advantage over women.  Click here to find out how gender plays a role in weight loss.

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  • 7 Habits that can Help You Lose Weight November 12, 2018

    Losing weight is not easy. It requires a near super-human level of commitment and dedication. But you don’t need to completely overhaul your eating and exercise habits to get results. You can shed pounds effectively by making ... Continue Reading

  • How Can Muscle Weigh More Than Fat? November 9, 2018

    Chances are someone told you “muscle weighs more than fat” as an encouraging explanation for why you sometimes gain weight after adding strength training to a fitness routine. It’s also cited as a reason for why some people hit a weight-loss plateau. ... Continue Reading

  • 5 Drinks that Can Help You Lose Weight November 9, 2018

    Is what you drink affecting your ability to lose weight? The short answer is yes. Liquid calories play a huge part in our health, and the amount you consume is directly related to your ability to control ... Continue Reading

  • 50 Ways to Walk More November 9, 2018

    We’re always looking to increase our step count — because every step counts. As life gets more and more hectic toward the end of the year with the countdown to the holidays, we have to get smarter ... Continue Reading

  • One-Pan Dinners with 30 Grams of Protein November 9, 2018

    Sheet pan dinners are popular weeknight choices since the recipes require just one pan, making prep and clean up easy. They’re also a great way to get all of your macros in one simple dish. These five ... Continue Reading

  • 9 Smart Ways to Combat Stress Eating November 9, 2018

    Imagine you’re overloaded at work, dealing with family drama or in the middle of a major home renovation. It’s times like these when stress eating strikes and, eventually, it can ruin hard-earned weight loss or healthy eating ... Continue Reading

  • Decoding Different Diets September 25, 2018

    What Kind of Eater are You?

    In the quest for a healthier lifestyle, even inveterate beef eaters may be considering a more vegetable-centric diet. If you’re on a journey to vegetarianism or simply curious about the ... Continue Reading

  • Pain Management: The New Approach September 25, 2018

    Fewer Pills, Lower Doses, More Vigilance: The New Approach to Pain Management

    It’s hard to imagine a medical crisis more widely discussed, dissected and debated in the last two years than opioid abuse. As a result, ... Continue Reading

  • A Flu-Free Winter: Your Best Shot September 25, 2018

    Take Your Best Shot for a Flu-Free Winter

    Last year’s flu season was severe in most parts of the country and left many wondering why the flu vaccine hadn’t performed more effectively. However, it remains our ... Continue Reading