All Articles

  • Essential Guide to Walking and Steps April 16, 2018

    Walking is one of the most rewarding lifelong activities you can choose. While it may not be a huge calorie burner — the average person burns about 100 calories or so per mile — adding more mileage to your day can make a big difference ... Continue Reading

  • Six Ways to Beat the Blues Based on Your Personality April 16, 2018

    Let’s face it, winter can be a rough season to get through. Snow, ice, sleet, rain, wind chill factors … we could go on. Then there are the short, dark days. But instead of letting this season get you down, use it as an opportunity to ... Continue Reading

  • What Nutritionists Eat When They Want to Slim Down April 16, 2018

    After an indulgent vacay or even a few too many dinners out, your body’s probably craving a diet cleanup.  Nutritionists go through this cycle too – but the good thing is, they have training and knowledge that’s taught them how to slim back down in a ... Continue Reading

  • The 7 Biggest Weight-Loss Mistakes, According to Dietitians April 12, 2018

    Dietitians have seen it all when it comes to weight loss.  From crazy fad diets to bulletproof coffee – while appealing, what sounds too good to be true, usually is.  Click here to learn more about the 7 biggest weight-loss mistakes, according to dietitians.

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  • Five Pitfalls That Lead to Overeating and What to Do About Thme April 12, 2018

    Everyone knows what it feels like after you over indulge. You might be sluggish, bloated, queasy or a combination of all three.  It’s normal to occasionally overdo it, but if you’re experiencing these classic overeating side effects on a regular basis, it may be time to ... Continue Reading

  • Four Reasons You’re so Tired April 12, 2018

    Although you might wake up feeling charged up for the day, your battery seems to drain quickly.  Maybe that puts you on the hamster wheel of caffeine and sugar consumption, just to score enough energy spikes to conquer your daily tasks.  You seem to sleepwalk through ... Continue Reading

  • Eight Signs You’re Eating Too Much Sugar January 26, 2018

    Sugar is delicious. Anyone who denies that is lying. But because life is unfair, sugar, especially in copious amounts, is really bad for your health. In fact, once you learn about all the ways sugar impacts your body, it’s difficult to look at it the same way (despite knowing how heavenly it ... Continue Reading

  • Seven Tricks to Finally Nail the Whole Portion Control Thing January 26, 2018


    When searching for healthy eating or weight loss tips, the phrase “portion control” pops up time and again. Simply put, controlling your portions means sticking to a set amount (portion) of food in one sitting: The right amount depends on your calorie and nutrient needs. And, of course, what actually ... Continue Reading

  • Six Appetite Control Strategies that Helped Me Stop Overeating January 26, 2018

    It can be hard not to overeat. You eat a healthy meal at home, think you’re doing well, then you head out (to almost any destination) and are surrounded by junk food. You get hungry, and pretty soon ... Continue Reading

  • Five Ways Mindful Eating Can Help You Lose Weight January 26, 2018

    Mindful eating is being aware of the taste, texture, aroma, presentation, and your body’s hunger and fullness cues. Getting to know your hunger and fullness is the secret to losing the weight for good and keeping it off.  Continue Reading