Since overeating is a concept that most of us understand and experienced first-hand, I wanted to break down what actually happens in your body when you do overeat. After all, your body is well-equipped to let you know you’re getting fuller — you just need to listen! ... Continue Reading

Even world-class athletes sometimes need to remind themselves: Whatever big game or event they’re training for isn’t some remote one-off in the distant future. It’s a thing they need to train for every single day.  Click here to learn more about the 7 tips to ... Continue Reading

Walking is one of the most rewarding lifelong activities you can choose. While it may not be a huge calorie burner — the average person burns about 100 calories or so per mile — adding more mileage to your day can make a big difference ... Continue Reading

Let’s face it, winter can be a rough season to get through. Snow, ice, sleet, rain, wind chill factors … we could go on. Then there are the short, dark days. But instead of letting this season get you down, use it as an opportunity to ... Continue Reading

After an indulgent vacay or even a few too many dinners out, your body’s probably craving a diet cleanup.  Nutritionists go through this cycle too – but the good thing is, they have training and knowledge that’s taught them how to slim back down in a ... Continue Reading

Dietitians have seen it all when it comes to weight loss.  From crazy fad diets to bulletproof coffee – while appealing, what sounds too good to be true, usually is.  Click here to learn more about the 7 biggest weight-loss mistakes, according to dietitians.

Everyone knows what it feels like after you over indulge. You might be sluggish, bloated, queasy or a combination of all three.  It’s normal to occasionally overdo it, but if you’re experiencing these classic overeating side effects on a regular basis, it may be time to ... Continue Reading

Although you might wake up feeling charged up for the day, your battery seems to drain quickly.  Maybe that puts you on the hamster wheel of caffeine and sugar consumption, just to score enough energy spikes to conquer your daily tasks.  You seem to sleepwalk through ... Continue Reading

Sugar is delicious. Anyone who denies that is lying. But because life is unfair, sugar, especially in copious amounts, is really bad for your health. In fact, once you learn about all the ways sugar impacts your body, it’s difficult to look at it the same way (despite knowing how heavenly it ... Continue Reading

When searching for healthy eating or weight loss tips, the phrase “portion control” pops up time and again. Simply put, controlling your portions means sticking to a set amount (portion) of food in one sitting: The right amount depends on your calorie and nutrient needs. And, of course, what actually ... Continue Reading