Wake-up Call: Fight Fatigue at Its Roots Are these ordinary signs of aging? Exhausted throughout the day, joy in life slowly diminishing, active lifestyle becoming a distant memory. No, no and no. Feeling tired all the time is not a normal part of the aging process. Instead, it can point to the need for a…
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Wake-up Call: Fighting Fatigue at Its Roots Feel like you are fighting fatigue throughout the day, the joy in life slowly diminishing and your active lifestyle becoming a distant memory? Are these ordinary signs of aging? No, no and no! Feeling tired all the time is not a normal part of the aging process. Instead,…
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Cardiovascular disease risk is usually assessed through a treadmill test, putting participants through their paces to determine how well their hearts respond to high-intensity exercise. But a recent study suggests there might be an easier way to predict heart health: pushups. Participates who were able to do 40 pushups or more at the start showed a 96% reduced risk of cardiovascular disease events …
The Diet Battle Losing weight then unintentionally regaining it over and over again isn’t just frustrating — it’s also been linked to a higher risk of death, according to a study in the Journal of Clinical Endocrinology & Metabolism. Weight cycling usually comes down to a diet plan that doesn’t work with your lifestyle or isn’t sustainable. To prevent the yo-yo …
Spring Training: Ramping Up after a Long, Sedentary Winter Whether you went into hibernation as the result of a record cold winter season, or took time off from your usual exercise routine because of a busy schedule or illness, spring is an ideal time to get back in action. When done with care, starting or…
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Ramping Up your Sprint Fitness after a Long, Sedentary Winter Whether you went into hibernation as the result of a record cold winter season, or took time off from your usual exercise routine because of a busy schedule or illness, spring is an ideal time to get back in action. When done with care, starting…
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Every step you take is a physiological marvel, made possible by the 26 bones, 33 joints and over 100 ligaments of the foot working together to ensure maximum movement. The intricate sequence begins as your heel hits the ground, and ends with a push off the big toe at the same time the Achilles tendon lifts the heel, requiring a…
The post Thinking on Your Feet: The Latest on Warning Signs from Below appeared first on Specialdocs Consultants.
Every step you take is a physiological marvel, made possible by the 26 bones, 33 joints and over 100 ligaments of the foot working together to ensure maximum movement. The intricate sequence begins as your heel hits the ground, and ends with a push off the big toe at the same time the Achilles tendon lifts the heel, requiring a…
The post Thinking on Your Feet: The Latest on Warning Signs from Below appeared first on Specialdocs Consultants.