Exercise Is Good Medicine

Get Up and Join the Movement As we emerge from the doldrums of winter hibernation …

What Does BMI Really Tell Us?

Definitive Diagnostic Tool or Part of a Greater Health Matrix? It’s an easily understood calculation: …

Start 2021 off Right by Sticking to your Winter Exercise Plan

A Winter Workout Routine Will Prepare You For Life After COVID  Exercise will reduce pain, improve function and mobility, lower blood pressure and blood sugar,  decrease risk of chronic illness and death from heart disease and many forms of cancer,  enhance mood and focus, and may even help reduce your risk of contracting COVID-19. Despite…

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Brain Training and Your Cognitive Abilities

Does Brain Training Increase Your Cognitive Abilities? BY KEVIN GRAY SEPTEMBER 20, 2019 https://blog.myfitnesspal.com/does-brain-training-increase-your-cognitive-abilities There …

Fighting Fatigue

Wake-up Call: Fighting Fatigue at Its Roots Feel like you are fighting fatigue throughout the day, the joy in life slowly diminishing and your active lifestyle becoming a distant memory? Are these ordinary signs of aging? No, no and no! Feeling tired all the time is not a normal part of the aging process. Instead,…

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