Find Your Roots with Winter’s Best Veggies

Healthwise Winter 2015 FINAL Hasson 2

While they may not have the crisp appeal of sugar snap peas or the sleek appearance of a summer tomato, winter’s bounty of root vegetables and greens brings some of the year’s most nutrient-rich dishes to the table. Serve up as chips or gratins, roasted or braised, mashed or raw, in soups or salads…see our recommendations for a…

The post Find Your Roots with Winter’s Best Veggies appeared first on Specialdocs Consultants.

Find Your Roots with Winter’s Best Veggies

Healthwise Winter 2015 FINAL Hasson 2

While they may not have the crisp appeal of sugar snap peas or the sleek appearance of a summer tomato, winter’s bounty of root vegetables and greens brings some of the year’s most nutrient-rich dishes to the table. Serve up as chips or gratins, roasted or braised, mashed or raw, in soups or salads…see our recommendations for a…

The post Find Your Roots with Winter’s Best Veggies appeared first on Specialdocs Consultants.

How Much Vitamin D Do We Really Need?

Healthwise Winter 2015 FINAL Hasson 300x244

In the multi-lettered world of vitamins and minerals, why did Vitamin D move to the top of the list…and should it be there? Following is a look at the paradox of the “sunshine vitamin,” critical to the body’s healthy function in numerous ways, but may not be important enough to warrant regular screenings, according to the latest national recommendations. The undisputed…

The post How Much Vitamin D Do We Really Need? appeared first on Specialdocs Consultants.

How Much Vitamin D Do We Really Need?

Healthwise Winter 2015 FINAL Hasson 300x244

In the multi-lettered world of vitamins and minerals, why did Vitamin D move to the top of the list…and should it be there? Following is a look at the paradox of the “sunshine vitamin,” critical to the body’s healthy function in numerous ways, but may not be important enough to warrant regular screenings, according to the latest national recommendations. The undisputed…

The post How Much Vitamin D Do We Really Need? appeared first on Specialdocs Consultants.

MIND Your Diet

Hasson HW 2017 Summer FINAL 2 300x177

Let food be thy medicine and medicine be thy food. – Hippocrates Food’s healing properties is a concept that stems back to the earliest days of medicine, but has taken on new significance as a natural way to prevent or manage today’s most devastating illnesses, from dementia to heart disease. The regimens presented below are…

The post MIND Your Diet appeared first on Specialdocs Consultants.

MIND Your Diet

Hasson HW 2017 Summer FINAL 2 300x177

Let food be thy medicine and medicine be thy food. – Hippocrates Food’s healing properties is a concept that stems back to the earliest days of medicine, but has taken on new significance as a natural way to prevent or manage today’s most devastating illnesses, from dementia to heart disease. The regimens presented below are…

The post MIND Your Diet appeared first on Specialdocs Consultants.

Sweet Surrender: Is Sugar Off the Table for Healthy Eaters?

Hasson HW 2017 Spring FINAL 1 300x178

As we become more aware of what comprises healthy eating, sugar is increasingly viewed with a wary eye. Evidence is mounting that a sugar-filled diet – and the resulting weight gain – can lead to increased cholesterol, blood pressure and inflammation, and to a higher risk of obesity and obesity-related conditions such as diabetes, pre-diabetes,…

The post Sweet Surrender: Is Sugar Off the Table for Healthy Eaters? appeared first on Specialdocs Consultants.

Sweet Surrender: Is Sugar Off the Table for Healthy Eaters?

Hasson HW 2017 Spring FINAL 1 300x178

As we become more aware of what comprises healthy eating, sugar is increasingly viewed with a wary eye. Evidence is mounting that a sugar-filled diet – and the resulting weight gain – can lead to increased cholesterol, blood pressure and inflammation, and to a higher risk of obesity and obesity-related conditions such as diabetes, pre-diabetes,…

The post Sweet Surrender: Is Sugar Off the Table for Healthy Eaters? appeared first on Specialdocs Consultants.