Healthy Habits For Life: 10 Tips For Better Nutrition and Weight Loss

Ways to successfully lose weight – and keep it off – are at the top of just about everyone’s wish list. While we can’t offer a quick fix or a magical food that melts away pounds, we can offer proven, practical strategies that will set you up for a lifetime of healthy nutritional habits. Forget the fads, disregard the detox …

An Update on the Measles Outbreak in the US

What are the newest guidelines for measles vaccinations? Adults with no evidence of immunity should get 1 dose of MMR. Immunity is defined as documented receipt of 1 dose, or 2 doses, 4 weeks apart if high risk, of live measles virus-containing vaccine, laboratory evidence of immunity or laboratory confirmation of disease, or birthdate before 1957. High-risk people, including healthcare …

4 Signs You’re Eating Too Little When Trying to Lose Weight

While it may seem counter-intuitive, cutting too many calories from your diet when trying to lose weight can backfire, causing a slowdown in metabolism which actually makes it harder to lose weight. How to know when you’ve cut back too much? Click here to learn the telltale signals.          

Spring Training

Spring Training: Ramping Up after a Long, Sedentary Winter Whether you went into hibernation as the result of a record cold winter season, or took time off from your usual exercise routine because of a busy schedule or illness, spring is an ideal time to get back in action. When done with care, starting or…

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Spring Fitness

Ramping Up your Sprint Fitness after a Long, Sedentary Winter Whether you went into hibernation as the result of a record cold winter season, or took time off from your usual exercise routine because of a busy schedule or illness, spring is an ideal time to get back in action. When done with care, starting…

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Aging Well, Aging Healthy…a continuing series

HealthWise Winter2016 Hasson

As almost 10,000 Baby Boomers officially become senior citizens each day, the focus on preventing and treating age-related ailments becomes distinctly more urgent. HealthWise presents an ongoing look at research that provides valuable insights to help today’s seniors – and the generations set to follow – create a vibrant next chapter. We began with strategies…

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Aging Well, Aging Healthy…a continuing series

HealthWise Winter2016 Hasson

As almost 10,000 Baby Boomers officially become senior citizens each day, the focus on preventing and treating age-related ailments becomes distinctly more urgent. HealthWise presents an ongoing look at research that provides valuable insights to help today’s seniors – and the generations set to follow – create a vibrant next chapter. We began with strategies…

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In Our Sights: Sharper Focus on Macular Degeneration Offers New Hope

Healthwise Winter 2015 FINAL Hasson 1 300x202

In the not so distant past, age-related macular degeneration (AMD), characterized by a loss of central vision, was deemed just another unfortunate consequence of growing older. The gradual breakdown of light-sensing retinal tissue that results in a blind spot directly ahead has caused each generation to struggle with driving a car, reading a printed page or recognizing a friend’s face. As the…

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