Is Cutting Carbohydrates the Key to Losing Weight? We all know moving the number on the scale requires seriously watching our bread, pasta and pastry intake. A diet too high in carbohydrates — even complex carbs like whole-wheat bread, sweet potatoes and beans — could make it harder to lose weight. New research published in BMJ found overweight and obese participants …
How a Walk Can Keep Your Brain in Shape
A brisk walk is more than just a great cardio workout; it benefits the brain, too. According to new research published in the journal Neurology, walking increases blood flow to the brain, which can help reduce the risk of cognitive decline. It’s never too late to start a walking program to help ward off cognitive decline. Try and add a walk or two into your day-to-day …
How to Win the Yo-Yo Diet Battle
The Diet Battle Losing weight then unintentionally regaining it over and over again isn’t just frustrating — it’s also been linked to a higher risk of death, according to a study in the Journal of Clinical Endocrinology & Metabolism. Weight cycling usually comes down to a diet plan that doesn’t work with your lifestyle or isn’t sustainable. To prevent the yo-yo …
Healthy Food Choices Are Even More Important When You’re Stressed
Opting for healthier food choices can be challenging. It is even more challenging when you feel stressed. According to new research, 38% of adults eat unhealthy foods during periods of stress. But stress eating junk food can have a negative impact on your life, health, and overall mood. Learn how you can alleviate everyday pressures and stress while also keeping …
3 Benefits of Cutting Back on Artificial Sweeteners
Artificial Sweeteners: Friend or Foe? The message for us to cut back on sugar is loud and clear. The average American eats more than 70 pounds of it per person, per year. For many, the solution to cut back is a simple one: Swap sugar-filled beverage and food choices with calorie-free, artificially sweetened options. The American Heart Association suggests replacing …
Can Exercise Help Reduce Depression and Anxiety?
Exercise has been linked to a breadth of health benefits, including cancer prevention, bone density, heart health and many others. But did you know that you’re helping your brain as well? According to numerous studies, regular physical activity can have a positive impact on your mental health. Click here to read more about the connection between exercise and your mental …
Healthy Habits For Life: 10 Tips For Better Nutrition and Weight Loss
Ways to successfully lose weight – and keep it off – are at the top of just about everyone’s wish list. While we can’t offer a quick fix or a magical food that melts away pounds, we can offer proven, practical strategies that will set you up for a lifetime of healthy nutritional habits. Forget the fads, disregard the detox …
An Update on the Measles Outbreak in the US
What are the newest guidelines for measles vaccinations? Adults with no evidence of immunity should get 1 dose of MMR. Immunity is defined as documented receipt of 1 dose, or 2 doses, 4 weeks apart if high risk, of live measles virus-containing vaccine, laboratory evidence of immunity or laboratory confirmation of disease, or birthdate before 1957. High-risk people, including healthcare …
4 Signs You’re Eating Too Little When Trying to Lose Weight
While it may seem counter-intuitive, cutting too many calories from your diet when trying to lose weight can backfire, causing a slowdown in metabolism which actually makes it harder to lose weight. How to know when you’ve cut back too much? Click here to learn the telltale signals.
Spring Fitness
Ramping Up your Sprint Fitness after a Long, Sedentary Winter Whether you went into hibernation as the result of a record cold winter season, or took time off from your usual exercise routine because of a busy schedule or illness, spring is an ideal time to get back in action. When done with care, starting…
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