Essential Guide to Fat

Essential Guide to Fat: Family Healthcare of Fairfax

Don’t be afraid of fat. Not only does it make food taste good, but it also plays an important role in a healthy, balanced diet. Learn more about the basics of fat and how it can positively affect health goals. The Basics At 9 calories per gram, fat is the most calorie-dense of the macronutrients (carbs and protein each have …

Essential Guide to Avoiding Running and Walking Injuries

Essential Guide to Avoiding Running and Walking Injuries: Family Healthcare of Fairfax

The Research Walking and running injuries are very common but can be avoidable by understanding the signs and symptoms. According to research, anywhere from 20–80% of runners end up injured each year. This number is lower for walkers as a result of the reduced impact forces. However, pavement pounders of every ilk deal with a host of nagging pains — …

A High-Fiber Diet Could Help You Live Longer

high-fiber diet helps you live longer: Family Healthcare of Fairfax

Add Years to Your Life Eating a fiber-filled diet doesn’t have to mean noshing on bran muffins and drinking prune juice. Avocados, raspberries, artichokes, lentils, kidney beans, and chickpeas are all high in fiber and can help you hit the recommended intake of at least 25 grams per day for women and at least 30 grams per day for men. …

The Surprising Link Between Pushups and Heart Health

Cardiovascular disease risk is usually assessed through a treadmill test, putting participants through their paces to determine how well their hearts respond to high-intensity exercise. But a recent study suggests there might be an easier way to predict heart health: pushups. Participates who were able to do 40 pushups or more at the start showed a 96% reduced risk of cardiovascular disease events …

Carbohydrates and Losing Weight

Is cutting carbs the key to losing weight: Family healthcare of Fairfax

Is Cutting Carbohydrates the Key to Losing Weight? We all know moving the number on the scale requires seriously watching our bread, pasta and pastry intake. A diet too high in carbohydrates — even complex carbs like whole-wheat bread, sweet potatoes and beans — could make it harder to lose weight. New research published in BMJ found overweight and obese participants …

How a Walk Can Keep Your Brain in Shape

how walking can keep your brain in shape: Family Healthcare of Fairfax

A brisk walk is more than just a great cardio workout; it benefits the brain, too. According to new research published in the journal Neurology, walking increases blood flow to the brain, which can help reduce the risk of cognitive decline. It’s never too late to start a walking program to help ward off cognitive decline. Try and add a walk or two into your day-to-day …

How to Win the Yo-Yo Diet Battle

how to win a diet battle: Family Healthcare of Fairfax

The Diet Battle Losing weight then unintentionally regaining it over and over again isn’t just frustrating — it’s also been linked to a higher risk of death, according to a study in the Journal of Clinical Endocrinology & Metabolism. Weight cycling usually comes down to a diet plan that doesn’t work with your lifestyle or isn’t sustainable. To prevent the yo-yo …

Healthy Food Choices Are Even More Important When You’re Stressed

Healthy food choices and stress: Family Healthcare of Fairfax

Opting for healthier food choices can be challenging. It is even more challenging when you feel stressed. According to new research, 38% of adults eat unhealthy foods during periods of stress. But stress eating junk food can have a negative impact on your life, health, and overall mood. Learn how you can alleviate everyday pressures and stress while also keeping …

3 Benefits of Cutting Back on Artificial Sweeteners

3 Benefits of Cutting Back on Artificial Sweeteners: Family Healthcare of Fairfax

Artificial Sweeteners: Friend or Foe? The message for us to cut back on sugar is loud and clear. The average American eats more than 70 pounds of it per person, per year. For many, the solution to cut back is a simple one: Swap sugar-filled beverage and food choices with calorie-free, artificially sweetened options. The American Heart Association suggests replacing …

Can Exercise Help Reduce Depression and Anxiety?

Exercise and your mental health: Family healthcare of fairfax

Exercise has been linked to a breadth of health benefits, including cancer prevention, bone density, heart health and many others. But did you know that you’re helping your brain as well? According to numerous studies, regular physical activity can have a positive impact on your mental health. Click here to read more about the connection between exercise and your mental …