Get Up and Join the Movement As we emerge from the doldrums of winter hibernation …
What’s Keeping You Up at Night?
Breaking the Cycle of Anxiety, Insomnia and Sleep Anxiety A good night’s sleep does more …
What Does BMI Really Tell Us?
Definitive Diagnostic Tool or Part of a Greater Health Matrix? It’s an easily understood calculation: …
Pandemic Stress Likely Compounded by Seasonal Affective Disorder
Coping With Sad This Winter As we continue to weather the storm of COVID-19, seasonal …
A Novel Approach to Behavior Change
How to Replace Bad Habits with Healthy, Sustainable Behaviors For entrepreneur physician Kyra Bobinet, MD, …
Staying Well in the New Year A Proactive Guide
In the spirit of starting 2022 with healthy intention, we’ve taken a page from the …
Color Your World with Every Hue of Fruit and Vegetable
Eating Your Fruits and Veggies May Help Reduce the Risk of Chronic Disease Fill your …
Pandemic Inspires and Challenges Medical Innovation
Pandemic Sparks Promising Future for Clinical Trial Speed and Flexibility Like wartime medicine, the pandemic …
New Lung Cancer Screening Recommendations
Spotlighting Both Challenges and Progress This winter the U.S. Preventive Services Task Force (USPSTF) released its new Lung Cancer screening recommendations, lowering both the starting age and pack-per-year criteria. Previously, low-dose computed tomography screening was advised for adults age 55 to 80 years with a 30-pack-per-year history of smoking who are current smokers or have…
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