Eating a fiber-filled diet doesn’t have to mean noshing on bran muffins and drinking prune juice. Avocados, raspberries, artichokes, lentils, kidney beans, and chickpeas are all high in fiber and can help you hit the recommended intake of at least 25 grams per day for women and at least 30 grams per day for men.
Why Science Says You Should Add More to Your Diet
- 30 % decrease in all-cause mortality
- 27% lower risk of cancer, heart disease, stroke, and Type 2 diabetes
- The Lancet reviewed data from 185 observational studies and 58 clinical trials
- Archives of Internal Medicine
Additional Healthy Benefits
Fiber acts as both a broom and a sponge; it removes waste and soaks up excess cholesterol.
Builds a healthy gut.
Improves your mood.
The Bottom Line
- Add fiber-rich foods to your diet
- Start slowly
- Stay hydrated